Marathons in France
The landscape of marathons in France is as rich and diverse as the country itself. From historic races to more recent routes, from urban events to nature trials, there's something for every taste and level. Each marathon offers a unique experience, combining physical effort, discovery of local heritage and community spirit.
Want to find out more about running? Read our detailed article here.
Definition and Description of Marathons in France
What is a Marathon?
A marathon is a long-distance running race, usually 42.195 kilometers. (26.2 miles), which takes place on roads. It is recognized as one of the most demanding races, requiring rigorous physical and mental preparation. Running a marathon is often seen as a major personal achievement, symbolizing perseverance and endurance.
The origin of the Marathon
The origins of the marathon go back to antiquity, inspired by the legend of the Greek messenger Philippides. According to legend, Philippides ran from the city of Marathon to Athens, a distance of 40 kilometers, to announce the Greek victory over the Persians in 490 BC. On arrival, he died of exhaustion. This epic race inspired the modern marathon distance.
Official Marathon Rules
For a race to qualify as a "marathon", it must respect a distance of 42.195 kilometers. Participants must respect certain rules, such as passing through all checkpoints, finishing within an allotted time, and following a course approved by the relevant authorities (such as the IAAF). In addition, professional marathons are often subject to strict anti-doping tests to guarantee the integrity of the competition.
History and legend of the Marathon
The History of the Marathon through the Ages
Since its first appearance at the modern Olympic Games in Athens in 1896, the marathon has evolved into an iconic competition, attracting thousands of participants worldwide. Over the decades, marathons have grown in popularity, with cities around the world organizing their own races.
Marathon - The Legend of Philippides
The legend of Philippides has left its mark on the collective imagination, giving rise to a sporting event that celebrates not only physical endurance, but also courage and dedication. Although the historical accuracy of this legend is debated, it remains a beautiful metaphor for the spirit of the marathon.
A legendary messenger
According to legend, during the Battle of Marathon in 490 BC, which saw the Greeks win a decisive victory over the Persians, an Athenian soldier named Philippides was entrusted with a crucial mission: to announce the victory to Athens.
- A legendary journey: He would have walked the 42 kilometers from the battlefield to Athens.
- The ultimate sacrifice: On reaching his destination, he is said to have uttered the famous words "We have conquered!" before collapsing, dead of exhaustion.
The birth of the marathon
The marathon race, an endurance event named after him, was created as a tribute to this legendary feat. The official marathon distance, 42.195 kilometers, roughly corresponds to the distance Philippides is said to have run.
Historical fact or legend?
It's important to note that the version of the Philippides story as we know it today is a romanticized version. Historians have long debated the authenticity of this legend.
- Several versions: Herodotus, one of the earliest Greek historians, does mention a messenger sent to Sparta before the battle of Marathon, but he gives no details of his route or identity.
- Inconsistencies: Some sources suggest that it was another messenger named Euclès who announced the victory to Athens.
How to train for a Marathon
Physical Preparation for Beginners
If you're new to the world of marathons, it's crucial to follow a progressive training program. This includes low-intensity running sessions, muscle-strengthening exercises and recovery sessions. The aim is to build endurance, avoid injury and get your body used to the distance.
Training for Intermediates
Intermediate runners should focus on improving their time and efficiency. This can include long runs, split sessions, and careful attention to nutrition and hydration. Following a structured training plan over several months is essential to achieving new goals.
Advice for experienced runners
For experienced marathoners, training should be aimed at optimizing performance. This includes integrating advanced techniques such as fartlek, hill work and periodization of training. It's also important to keep a close eye on indicators of overtraining and focus on active recovery to avoid injury.
List of Marathons in France with Dates
Spring Marathons in France
Here is a list of the main marathons planned in France for 2025, sorted by month:
March 2025
March 16 Marathon des 4 Saisons in Arcachon.
March 23 La Fortifiée marathon at Parfondeval.
March 29 Côte Chalonnaise Wine Marathon in Givry.
March 30 Marathon du Golfe de Saint-Tropez in Sainte-Maxime.
March 30 Montauban Marathon.
April 2025
April 5 Crevin Marathon.
April 6 Ajaccio Marathon.
April 6 Cheverny Marathon.
April 13 Montpellier Marathon.
April 13 Paris Marathon.
April 13 Poitiers-Futuroscope Marathon.
April 20 Côte Indigo Marathon in Fleury-d'Aude.
April 27 Nantes Marathon.
April 27 Lake Annecy Marathon.
April 27 Albi Marathon.
May 2025
May 3 Marathon de la Mer in Boulogne-sur-Mer.
May 3 Var Provence Verte Marathon in La Celle.
May 4 Marathon des 2 Rives in Ambès.
May 4 Loudéac-Pontivy Marathon.
May 4 Biarritz Marathon.
May 4 Bresse Dombes Marathon in Châtillon-sur-Chalaronne.
May 10 Clair de Lune Marathon in Doussard.
May 10 Blaye Wine Marathon.
May 11 Loire Marathon in Saumur.
May 11 Marathon de la Drôme in Saint-Paul-lès-Romans.
June 2025
June 7 Marathon des Isles en Val d'Allier in Avermes.
June 8 Marathon de la Bière in Montbrison.
June 8 Lac de Der Marathon.
June 15 Marathon de la Liberté in Caen.
June 22 Alsace Marathon in Molsheim.
June 22 Finistère Marathon in Plouescat.
July 2025
- July 6 Run'in Park marathon in Heillecourt.
August 2025
- August 24 Marathon des Oussailles in Saint-Girons.
September 2025
September 7 Médoc Marathon in Pauillac.
September 22 Tours Marathon.
September 28 Millau Marathon.
September 29 Vannes Marathon.
October 2025
October 6 Metz Marathon.
October 6 Lyon Marathon.
October 27 Rennes Marathon.
November 2025
November 3 Nice-Cannes Marathon.
November 9 Cognac Marathon.
November 10 Toulouse Marathon.
November 17 Deauville Marathon.
November 23 Beaujolais Marathon.
November 24 La Rochelle Marathon.
Main marathon periods
Paris Marathon - Generally in April
- Nantes Marathon - Late April
- Bordeaux Metropole Marathon - Late April
Summer Marathons in France
- Mont Blanc Marathon - Late June
- Oussaillès Marathon - Mid-July
- Médoc Marathon - Early September
Autumn Marathons in France
- Lyon Marathon - Early October
- Marseille Marathon - End of October
- Reims Marathon - End of October
Winter Marathons in France
- La Rochelle Marathon - Late November
- Montpellier Marathon - Early December
Read our detailed article to prepare for the La Rochelle marathon.
Practical information for participating in a Marathon
Registration and Prices
Registration for marathons in France is generally done online via the official event websites. Registration fees vary according to the reputation of the marathon, ranging from 50 to 150 euros. It's advisable to register early, as some marathons fill up quickly.
Accommodation and Transport
Planning your accommodation in advance is essential, especially for popular marathons like Paris or Nice. Choose a hotel close to the start to reduce stress on race day. When it comes to transport, choose options that allow you to arrive well before the start of the race to avoid unforeseen circumstances.
Refreshments and logistics on the course
Most marathons offer refreshment points every 5 kilometers with water, isotonic drinks and snacks. It's crucial to be familiar with the course and to plan your own complementary refreshments, especially if you have specific nutritional needs.
Safety Tips for Marathon Runners
Injury Prevention
To prevent injury, it's important not to neglect warming up before your run and stretching afterwards. Adopt good running posture, wear suitable shoes, and listen to your body to avoid overtraining.
Hydration and Nutrition
Good hydration is essential to avoid heat stroke and muscle cramps. Drink small quantities of water regularly and use isotonic drinks to compensate for electrolyte loss. In terms of nutrition, opt for complex carbohydrates the day before the race and light energy snacks during the race.
Fatigue and Stress Management
Managing fatigue starts with proper recovery between training sessions. On race day, try to stay relaxed, breathe deeply and maintain a steady pace to avoid premature exhaustion.
The Most Famous Marathons in France
Paris Marathon
The Paris Marathon is one of the biggest marathons in the world, attracting over 55,000 runners every year. The course passes through the capital's most emblematic sites, offering a unique experience combining sport and culture.
Nice-Cannes race
This marathon, with its course along the Côte d'Azur, is renowned for its magnificent scenery. From Nice to Cannes, runners can enjoy the Mediterranean Sea along the 42-kilometer route.
Mont-Saint-Michel Marathon
The Mont-Saint-Michel Marathon offers an exceptional experience, with a finish at the foot of the famous abbey. The course is relatively flat, but winds can make the race more difficult.
Europe's Most Famous Marathons
London
The London Marathon is famous for its festive atmosphere and flat course, ideal for good times. It is part of the World Marathon Majors, a series of six prestigious international marathons.
Berlin
The Berlin Marathon is renowned for its world records, thanks to its fast, flat course. It attracts the world's marathon elite, as well as thousands of amateurs every year.
Athens
To run the Athens Marathon is to relive the history of the marathon in its place of origin. The course begins at Marathon and ends at the Panathenaic Stadium, recreating the legendary route of Philippides.
The World's Most Famous Marathons
New York Marathon
The New York City Marathon is one of the most popular marathons in the world. It attracts runners from more than 100 countries and traverses the city's five boroughs, offering breathtaking views of the Big Apple.
Boston
The Boston Marathon is the world's oldest annual marathon, first held in 1897. It is famous for its challenging course and for being one of the most prestigious marathons in the world.
Tokyo
The Tokyo Marathon, the latest addition to the World Marathon Majors, combines modernity and tradition, with a course through the emblematic districts of the Japanese capital. It's a popular marathon among both professional and amateur runners.
FAQ about Marathons in France
What are the best marathons in France for beginners?
Marathons such as the Marathon de La Rochelle or the Marathon de Nantes are often recommended for beginners because of their relatively flat course and good organization.
What is the official marathon distance?
The official marathon distance is 42.195 kilometers, or about 26.2 miles.
How do you choose your first marathon in France?
It's advisable to choose a marathon with a flat course and good logistical organization for your first experience. The Paris and Bordeaux marathons are often preferred by first-time marathoners.
What should I eat before the race?
The day before the race, opt for a meal rich in complex carbohydrates, such as pasta or rice, to ensure a good energy reserve. On race morning, opt for a light but energizing breakfast, such as oatmeal with fruit.
How often should I train before a marathon?
We recommend training 4 to 5 times a week, alternating long runs, split sessions and muscle-strengthening exercises.
What are the toughest marathons in France?
The Marathon du Mont-Blanc and the Ultra-Trail du Mont-Blanc (UTMB) are among the toughest marathons in France, due to their steep gradients and sometimes difficult weather conditions.
Marathons en France - Conclusion
Marathons in France offer a multitude of options for runners of all levels. Whether you're a beginner or an experienced marathoner, taking part in a marathon in France is an enriching experience, both physically and culturally. With the right preparation, sound safety advice and a passion for running, you'll be ready to take on the 42.195 kilometer challenge.
